From the East Side Elders.
“Is your fear of falling keeping you from enjoying life to its fullest? Do you have a loved one who is afraid to leave the house because of a potential fall? Then consider joining us for A Matter of Balance. A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. Sign up today for our 8 week course, taught by two East Side Elders team members.
When: 8 week course meeting every Tuesday from 1pm to 3pm, starting March 3rd
Where: City View Center, 463 Maria Avenue, Saint Paul, MN 55106. Location has accessible parking and accessible bathroom stalls. You will not need to climb stairs to get into the building.
Registration: To register, contact East Side Elders at 651-683-2326 or visit the Juniper website to sign up online.
Cost: $15 suggested donation includes 8 weeks of the course and a copy of A Matter of Balance Participant Workbook. “
Click on the link below to sign up online.
https://yourjuniper.org/Classes/Register/1677?mc_cid=9ee9ea4b3d&mc_eid=a3b27cac17
